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Yoga Alignment & Essential Anatomy LIVE Online Intensive – 13.5 Hour

REGISTRATION IS NOW CLOSED FOR THIS TRAINING

Tuition for this training is on a sliding scale to ensure accessibility during the pandemic. We set a $45 minimum to cover basic administration, tech, and production expenses. Every dollar helps maintain our team and school operations during this time so we can continue to bring you high-quality yoga education!

The minimum is reserved for those who would otherwise be unable to afford access to training at this time. Please choose a price that is appropriate for your current situation.

Description

REGISTRATION IS NOW CLOSED 

90 Monkeys method of yoga offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.

Through intelligent alignment principles, sound biomechanics, and a workable understanding of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!

As athletic yoga classes are becoming the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.

This dynamic, virtual 13.5 hour training will provide you with yoga alignment knowledge, essential anatomy, and core competency that will set you apart from the norm.

You will:

  • Gain a thorough and comprehensive understanding of yoga alignment principles
  • Improve your own alignment and feel freer in all of your poses
  • Learn how to look at your student’s bodies and help them enhance their alignment (whether through online meetings or when you are back together in person again!)
  • Refine your ability to demonstrate key principles of alignment to your students
  • Join a community of like-minded yoga teachers who wish to offer so much more than the average yoga class!
  • Have the opportunity to enjoy long, informative practices with Amy on your mat

HOW DOES IT WORK?

Your learning will happen in four live 3-hr Zoom meetings that take place over two weekends in a row (August 8-9 and 15-16), plus 90 minutes total of contemplation and homework.

If you’re unable to attend live, all recordings and additional resources will be archived under “My Courses” on your 90 Monkeys account. You’ll be able to access it at any time and receive contact hours (for 90 Monkeys 500 Hour students) or non-contact hours per completion.

HERE’S HOW THE SESSIONS BREAKDOWN:

Session 1: Energy Flows in Standing Poses, Inversions, and Seated Poses
Session 2: Alignment of the Lower body: Hips, Lower Back, Knees
Session 3: Alignment of the Upper Body: Shoulders, Upper Back, Neck, Wrists
Session 4: Surya Namaskar Deconstructed and Review

INVESTMENT
Tuition for this training is on a sliding scale to ensure accessibility during the pandemic. We set a $45 minimum to cover basic administration, tech, and production expenses. Every dollar helps maintain our team and school operations during this time so we can continue to bring you high-quality yoga education! The minimum is reserved for those who would otherwise be unable to afford access to training at this time. Please choose a price that is appropriate for your current situation.

YOGA ALLIANCE & 90 MONKEYS HOURS
This training counts towards 90 Monkeys’ Advanced 500-hour Teacher Training Certification and Yoga Alliance contact hours.

  • You’ll receive 13.5 non-contact hours for Yoga Alliance if you are not enrolled in 90 Monkeys 500-hr program and you watch the recording of the training.
  • Per the temporary standards by Yoga Alliance during the pandemic, all 90 Monkeys 500-hr enrolled students will receive 13.5 contact hours for this course even if you are unable to attend live.

Training Dates

Weekend 1
Saturday, September 19th – Sunday, September 20th
8:00-11:00am MDT

Weekend 2
Saturday, September 26th – Sunday, September 27th
8:00-11:00am MDT

If you’re unable to attend live, all recordings and additional resources will be archived under “My Courses” on your 90 Monkeys account. You’ll be able to access it at any time and receive non-contact hours per completion.

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