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90 Monkeys Bridge Program

$295.00

If you haven’t taken the 90 Monkeys 200-hour training, please take our required Bridge Program (if you haven’t already) as a pre-requisite for our upcoming online 300-hour program in March, 2021.

Courses included: Yoga Alignment & Essential Anatomy and Yoga Philosophy Foundations Applied

The 27 hours of lecture and asana in these courses count as Continuing Education Credit with Yoga Alliance. However, they do not count as hours towards the 300-hour program.

Learn more about our upcoming 300hr!

Yoga Philosophy Foundations Applied - 13.5 Hour Online Module

Yoga Alignment & Essential Anatomy Intensive - 13.5 Hour

Description

If you haven’t taken the 90 Monkeys 200-hour training, please take our required Bridge Program (if you haven’t already) as a pre-requisite for our upcoming online 300-hour program in March, 2021.

Courses included: Yoga Alignment & Essential Anatomy and Yoga Philosophy Foundations Applied

The 27 hours of lecture and asana in these courses count as Continuing Education Credit with Yoga Alliance. However, they do not count as hours towards the 300-hour program.

Learn more about our upcoming 300hr!

Yoga Alignment & Essential Anatomy

90 Monkeys method of yoga offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.

Through intelligent alignment principles, sound biomechanics, and a workable understanding of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!

As athletic yoga classes are becoming the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.

This dynamic, virtual 13.5 hour training will provide you with yoga alignment knowledge, essential anatomy, and core competency that will set you apart from the norm.

You will:

  • Gain a thorough and comprehensive understanding of yoga alignment principles
  • Improve your own alignment and feel freer in all of your poses
  • Learn how to look at your student’s bodies and help them enhance their alignment (whether through online meetings or when you are back together in person again!)
  • Refine your ability to demonstrate key principles of alignment to your students
  • Join a community of like-minded yoga teachers who wish to offer so much more than the average yoga class!
  • Have the opportunity to enjoy long, informative practices with Amy on your mat

HOW DOES IT WORK?

  • The bulk of the module was presented live and recorded as a live-stream interactive workshop that included a slide presentation and live chat.
  • The live presentation was recorded as 4 video lessons with Amy plus a Bonus Video to watch Amy work therapeutically with two students from the live training.
  • You’ll receive 13.5 non-contact hours for Yoga Alliance if you are not enrolled in 90 Monkeys 500-hr program.
  • Per the temporary standards by Yoga Alliance during the pandemic, all 90 Monkeys 500-hr enrolled students will receive 13.5 contact hours for this module.

HERE’S HOW THE SESSIONS BREAKDOWN:

Session 1: Energy Flows in Standing Poses, Inversions, and Seated Poses
Session 2: Alignment of the Lower body: Hips, Lower Back, Knees
Bonus Video: After Session 2 Amy works therapeutically one-on-one with two of the live trainees
Session 3: Alignment of the Upper Body: Shoulders, Upper Back, Neck, Wrists
Session 4: Surya Namaskar Deconstructed and Review

Yoga Philosophy Foundations Applied

Imagine if you could learn yoga philosophy in a safe, warm environment with a bunch of friendly, smart, and conscious people…

Imagine if it wasn’t intimidating and the teachings actually applied to your life in our current 2020 reality…

Imagine not only becoming a better thinker, but using yoga teachings to become a more empowered version of yourself…

Yoga philosophy can be so abstract and obtuse. And some of the interpretations and viewpoints can seem highly irrelevant to 21st Century seekers.

Are you feeling us?

But imagine breaking it down with a teacher and some good friends who can help bring it to life in relatable ways.

That’s the kind of learning environment we dig, and we’re here to help create this space for you too!

And guess what?

The yoga texts are designed to put you off, precisely so you won’t try to master them on your own, and to make sure you’ll seek out a teacher.

We don’t want anyone having to go it alone, so in this virtual module, you will learn the most fundamental aspects of yoga philosophy together, with Amy Ippoliti and the community of 90 Monkeys teachers at your side.

HOW DOES IT WORK?

  • The bulk of the module was presented live and recorded as a live-stream interactive workshop that included a slide presentation and live chat.
  • The live presentation was recorded as 4 video lessons now archived that you’ll have complete access to.
  • You’ll receive 13.5 non-contact hours for Yoga Alliance
  • Once you enroll the conversation will continue via instant access into our private Facebook forum where Amy and other yoga teachers will be there to interact, answer your questions, support you, and help you digest the module materials & action steps.


HERE’S HOW THE SESSIONS BREAKDOWN:

Session 1

  • Asana Practice
  • A Brief History of Yoga & Comparative Philosophy
  • Panchakrityas – The Five Acts of Shiva and the story of Nataraja

Session 2

  • Asana Practice
  • Mahabhutas – The 5 Elements
  • The Tattvas – A Map of Our Reality

Session 3

  • Asana Practice
  • The 5 Koshas, the Layers of Being
  • The Yoga Sutras of Patanjali – Select Verses

Session 4

  • Asana Practice
  • Ashtanga Yoga – The Eight Limbs of Yoga
  • The 5 Kleshas –  Turn Your Liabilities into Assets

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