Online Store - 90 Monkeys

In The Fullness of Time…

Join the conversation on Instagram and watch the 90 Monkeys adventure unfold!

It's official! We've announced the four incredible

It's official! We've announced the four incredible 90 Monkeys Teachers who will be Supporting Faculty for our upcoming Online 300-Hour YTT!
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🎉Asami Martens @asamiyoga

🎉Haily Trevisiol @createnourishmove

🎉Polly Moriarty @pollymoriarty24

🎉Rebekah Boatrite @rebekahboatrite
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Is 2021 the year that you get your 500-Hour credential?
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Learn more with the link in our bio or head to 90monkeys.teachable.com

Snow days + quarantine got you in an introspective

Snow days + quarantine got you in an introspective kinda mood? Us too... even though the front range of Colorado hasn't gotten much snow this year YET, we're vicariously living through our friends on the east coast! 🏔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❄️Snow Day Sequence:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wide Legged Forward Fold (Prasarita Padottanasana)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Standing Forward Fold (Uttanasana)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warrior 1 (Virabhadrasana 1)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pyramid (Parsvottanasana)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Supported Bridge (Setu Bandhasana)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Supported Heart Opener w/ two blocks or a bolster

FREE WORKSHOP FEB 15th 7:30-8:30pm EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re like many yoga teachers and studio owners, you probably have concerns about where our industry is going. As we navigate these new times, we are being called to find creative ways to grow our careers and shift our perspectives. This may seem daunting which is why coming together in community is so key!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Amy Ippoliti, Elena Brower and Sue Elkind - celebrated yoga teachers, mentors, entrepreneurs, authors and studio owners- for this free, timely Zoom gathering where they will share their insights from 25 years in the yoga business, sift through the many questions we all face today in the yoga world, and offer some actionable steps we can take to move forward with more wisdom, inspiration and joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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February 15, 7:30-8:30pm Eastern Time⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will be recorded for those who can’t make it live⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use the link in bio to register with @dig_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
or head to www.digyoga.com/upcoming-workshops/the-business-of-yoga

We are so proud of the incredible @alanagrace_yoga

We are so proud of the incredible @alanagrace_yoga for graduating last fall!!

Never without a smile and a good question, we have been so lucky to have this gem in the community.

Don’t worry, she’s not going anywhere! You’ll be seeing more of Alana assisting on the road and on zoom :)

Check out her website: alanagraceyoga.com for her online and local (Denver) offerings!

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From @alanagrace_yoga

If there’s one thing I’ve learned during my 500 hour yoga teacher training with @amyippoliti and @90monkeys it’s that you can always go deeper.

Svādhyāya is the Sanskrit word for “self study.” In the 90 monkeys training I gained tools, extensive yoga knowledge and unconditional support as I began to uncover the layers of my being. The community of incredible humans I have the pleasure of learning along side are forever family. Thank you for being with me as I learned the importance of inclusivity, how sacred diving deep into yoga philosophy can be and that holding firm boundaries are a gateway to freedom.

I am now a 500hr graduate of the @90monkeys school which is a huge accomplishment I hold proudly. I will continue to nurture my ritual of yoga both as a student + teacher, dancing on the edge of possibility and grace.

“When you touch the center of your being it's not what you expected and more than you bargained for.” -Douglas Brooks @profdbrk

When was the last time you got on the mat for YOU?

When was the last time you got on the mat for YOU?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not with the intention to be inspired to sequence, theme, or create video content of your practice for social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just time for you to be with yourself, your body, your mind, your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fill your cup, even just 5 minutes worth today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We asked a few our teachers what pose they could do for an entire 5 minutes and here's what they had to say:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@asamiyoga - Savasana & Reclined Butterfly 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@pollymoriarty24 - Anything with a quad stretch! 🦵🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@createnourishmove - Restorative heart opener with blocks 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@rebekahboatrite - Wide Legged Forward Fold (Prasarita Padottanasana) with a block to rest my head on 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@amyippoliti - Headstand (Sirsasana) 🤸🏽‍♀️

Imagine what it would be like to ride out the fina

Imagine what it would be like to ride out the final stretch of the pandemic connecting with your personal yoga practice, making life-long friends, and gaining mad skills to up-level your your yoga teaching?

This could be possible! Because for the first time ever, we're putting my entire 300 Hour Advanced Training 100% online.

If you're like me, the pandemic has been a time to learn new things and use the time to hone your studies and offerings.

If getting your 500 hour certificate is one of your long-time goals, I hope you'll consider joining me and our team for this program.

That said, I know a training like this is a big decision and making sure you can fit it into your life before you pull the trigger is important.

And that's why I'd love to invite you to an informational session with Q & A on Wednesday February 10th, 4:00-5:00pm MST!

I'll walk you through:

📚 The program overview

🗓 The schedule of live weekends

💻 The self-paced on demand learning

👩🏽‍🏫 The mentorship cohort

🤸🏼‍♀️ Live group practices that fit into different time zones

📒 Resources like our training manuals

➕And more!

Then we'll finish by answering all your questions!

Click the link in our bio to register. And if you can't make it live, there will be a replay sent to those registered.

In case we've never met, some facts about me and our community:

🧘🏽‍♀️ I've been training yoga teachers since 1999

🌴 I've led so many teacher trainings, I've lost count

🌎 I believe that yoga isn't an escape from reality and that current events can be gracefully integrated into yoga classes to help inspire and give hope to your students

👆 I LIVE TO SHOW YOU HOW!

✨ I believe yoga is a lifestyle & discipline, not an activity or workout - I want to help you model that to your students too!

👯 We have a robust, international community of talented and supportive yoga teachers of all ages, shapes, sizes, and colors that will welcome you with wide open arms!

BIG LOVE to @elyseleren for graduating our 300-Hou

BIG LOVE to @elyseleren for graduating our 300-Hour training in Fall of 2020!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Elyse has always brought such incredible energy into every training with her attention, questions, and inquisitive nature. A dedicated student and amazing teacher we are BEYOND proud of her and her accomplishments 🎉💯🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She's not gone forever though! She's such a key member of our community and you'll be seeing her assisting online events (and in-person when THAT'S a thing again)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to her instagram @elyseleren to practice with her online and in-person if you're local to Denver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheers to you, Elyse! 🥂

Does this sound familiar? You’ve planned a thor

Does this sound familiar?

You’ve planned a thorough Zoom class the night before, but when your students start logging in you realize that most of them won’t make it through the sequence you planned!

For example, you might have chosen to do shoulder opening but the majority have knee issues.

Naturally this will happen from time to time because your yoga students have different needs, capabilities, and different bodies.

Not to mention, your students have diverse expectations for yoga class.

It’s a lot to manage!

To prepare yourself to serve multiple scenarios in an online class, planning is key, but you also need the versatility and dexterity to teach a variety of students in a variety of situations.

Here are some tips to help:

📚 Have backup class plans on tap
👯‍♂️ Serve the majority
🧘‍♂️ Have a plan for all levels
⛑ Create a culture of safety in your class
💻 Open your Zoom meeting early to talk to your students

Read more from @amyippoliti with the link in our bio!