I have recently gotten into studying yoga mythology and am having a wonderful time not only tying these myths to my asana practice but also to life off of the mat. Recently, I finished the Ramayana, an epic that I’ve…
Continue Reading.
In 2019 I started my journey to reclaim my ethnic identity as an Asian woman and began the personal work of dismantling my own internalized racism and white supremacy. I decided to share my personal experience of discrimination in yoga…
Continue Reading.While I realize that statements and letters at this time might seem performative – it feels more important to acknowledge and speak to this moment we are in than to be quiet. So here goes… One of the three values…
Continue Reading.
How many times have you had a friend exclaim: “Hey, no judgment!” …when you’ve just admitted to staying up past 3AM binge-watching Netflix. How many posts have you seen from parents with the hashtag “#judgmentfreezone” to fend off haters when…
Continue Reading.
This upside-down, halted, shook up world in which we find ourselves these days has brought up all kinds of wild and interesting conversations, contemplative moments, and of course an inordinate amount of suffering. People keep saying, “when things go…
Continue Reading.
It was winter of 2018 and my partner, Taro had been suffering with the flu for three whole weeks. Despite sleeping in the same bed, I managed to fend it off with immune supplements, going to bed early, and…
Continue Reading.
If you teach group yoga classes, you’ve probably been challenged with multiple levels of students all in the same room, especially this time of year when so many yogis and yoginis flock to their mats to fulfill New Year’s resolutions. …
Continue Reading.
It’s that time of year and we couldn’t resist. We had so much fun compiling our gift guide with a few of our favorite things! We love supporting businesses that have a passion for sustainability, promote a healthy lifestyle, and…
Continue Reading.
There are three qualities of a great yoga teacher that I learned from my own teacher and mentor, Amy Ippoliti. Each time I hear her talk about these qualities, it resonates more deeply than the last. Touching on the…
Continue Reading.
As a teacher busy with planning classes, traveling to and from studios, teaching public classes and privates, balancing home life, and the addictive demands of the constant social media “feed”, it has become increasingly difficult to make time for…
Continue Reading.
When I started teaching yoga, I felt confident that my experience in business would serve me well. I had good people skills. I could manage and motivate a group. I possessed strong time management skills and could dispense clear…
Continue Reading.
“You’re not giving the student the experience. You’re creating the container for the student to have the experience themselves.”– Judith Hanson Lasater There are a few factors, in my opinion, that shift a Restorative class from good to great. Some…
Continue Reading.
You have a yoga email list. You’re ready to blog or send out an email. You know it’s important. You know your people want to hear from you. You know there are things you want to talk about. Problem is,…
Continue Reading.
Writing has become an integral part of being a yoga teacher – we’re not just in the classroom anymore, we’re online, on social media and in print. Whether it be your blog, an Instagram post, or an article for a…
Continue Reading.
By Lori Snyder It’s a fairly safe bet that no one ever woke up and thought, “Hey, I love to write! I think I’ll become a yoga teacher!” In fact, for the vast majority of teachers who start to build…
Continue Reading.![This post from our 200hr graduate and 500hr student Suset @alittleawareness is exactly what we all need to hear right now!
・・・
WANT TO FEEL LESS [FILL IN THE BLANK WITH WHATEVER YUCK YOU ARE FEELING]?
Do something for someone else. Yep. As simple as that. And by do something, I don’t mean do something huge (though those are awesome too).
It can be something as simple as giving a compliment, like my friend and fellow yogi @caroncaresyoga was doing here, as we were getting certified together at @90monkeys don’t remember when ago. Or sending loving energies to someone.
Research shows that giving, contributing to someone else helps lower blood pressure, increases self-esteem, lowers stress levels, supports happier and longer lives.
“Go do something for someone else” is one of my favorite tasks or funwork (bc who needs more homework) to give to my clients. It has the added benefit of immediately getting you out of your head and giving you perspective about the world around you.
Don’t believe its effect? On your next break today, look out the window and send a good, loving thought to every person walking by.
Instant pick me up.
And the world is a better place. Win-win. What do you say? Are you up for it?
Amazing image captured by the brilliant @rebekahboatrite
#quitthehustle #killthehustle #bekind #bekindtooneanother #lovingkindness #instantpickmeup #restisresistance #restisimportant #productivityhacks #productivitytips #burnoutprevention #sotired #burnoutisreal #wfhlife #wfhstyle #entrepreneurmindset #entrepreneurlife #relajateycoopera](https://www.90monkeys.com/wp-content/plugins/instagram-feed/img/placeholder.png)