Yoga Teacher, Thai Yoga Practitioner, and Writer.
Carole Westerman’s mission is to bring yoga to everyone! Carole is an ERYT-500, and is also registered with Yoga Alliance for the specialties of Prenatal and Children’s Yoga. She is a Certified Childbirth Educator, and has experience as a Doula attending births. Carole has a Bachelor’s and Master’s Degree in Psychology and has worked many years in the fields of children and family services. In addition to her full-time yoga teaching schedule in Omaha, Carole is also the owner of Evolve to Harmony, and Director of the 200-Hour, 500-Hour, and Prenatal Yoga Teacher Trainings. Carole is on the Teacher Training faculty of several yoga schools and travels to teach nationally and internationally. She has created her own curriculums for a variety of certification programs, including; Prenatal, Yin, Restorative, and Children’s Yoga program.
For Carole, yoga is a living and ever expanding practice, that changes according to what is needed for the evolution of the soul. She wholeheartedly believes that yoga is not just a practice we do on our mats, it’s a practice we do each day and with each breath. Living yoga is what resonates with Carole; taking the skills, challenges, successes, and experiences we have on our mats, and applying them to our everyday lives. Carole believes, that as we align our bodies in poses, we are actually aligning ourselves with our greater purpose. As we flow, we are actually learning to ride the ups and downs of life with grace and ease. For Carole, even the music in the room serves as a shared language and vibration that actually bonds the students together in a way that words cannot. All of these elements and more come together in Carole’s teachings; weaving together a complex and beautiful tapestry that becomes the fabric of our living yoga.
Carole hopes that yoga helps to unite your heart and soul, and that your mind and body become open to the vast experiences that life has to offer. Come explore the vast array of yoga teachings with Carole, as she truly believes yoga will change your life and the lives of your students.
Read Carole’s articles in 90 Monkeys’ news section:
Downward Facing Yoga Mama: Inversions and Safety During Pregnancy
Core Considerations for Yoga During Pregnancy
Yoga and Pregnancy: Supportive and Safe Savasana