Yoga Alignment and Essential Anatomy Intensive – Weekend One

TRAINING LOCATION:
Your home!

TUITION INVESTMENT:
Sliding Scale
Suggested $195
Min. $45

WHAT’S INCLUDED:
Full Training
Booklet
13.5 Hours

* This training counts towards
90 Monkeys’ Advanced 500-hour
Teacher Training Certification.

SIGN UP NOW!

DAILY SCHEDULE:
Saturday
8:00 am – 11:00 am (MDT)
Sunday
8:00 am – 11:00 am (MDT)

TRAINING DATES

Weekend One:
September 19th-20th, 2020

Weekend Two:
September 26th-27th, 2020

Course Description

90 Monkeys method of yoga offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.

Through intelligent alignment principles, sound biomechanics, and a workable understanding of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!

As athletic yoga classes are becoming the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.

This dynamic, virtual 13.5 hour training will provide you with yoga alignment knowledge, essential anatomy, and core competency that will set you apart from the norm.

You will:

• Gain a thorough and comprehensive understanding of yoga alignment principles
• Improve your own alignment and feel freer in all of your poses
• Learn how to look at your student’s bodies and help them enhance their alignment (whether through online meetings or when you are back together in person again!)
• Refine your ability to demonstrate key principles of alignment to your students
• Join a community of like-minded yoga teachers who wish to offer so much more than the average yoga class!
• Have the opportunity to enjoy long, informative practices with Amy on your mat

HOW DOES IT WORK?

Your learning will happen in four live 3-hr Zoom meetings that take place over two weekends in a row (September 19th-20th and 26th-27th), plus 90 minutes total of contemplation and homework.

If you’re unable to attend live, all recordings and additional resources will be archived under “My Courses” on your 90 Monkeys account. You’ll be able to access it at any time and receive contact hours (for 90 Monkeys 500 Hour students) or non-contact hours per completion.

HERE’S HOW THE SESSIONS BREAKDOWN:

Session 1: Energy Flows in Standing Poses, Inversions, and Seated Poses
Session 2: Alignment of the Lower body: Hips, Lower Back, Knees
Session 3: Alignment of the Upper Body: Shoulders, Upper Back, Neck, Wrists
Session 4: Surya Namaskar Deconstructed and Review

INVESTMENT

Tuition for this training is on a sliding scale to ensure accessibility during the pandemic. We set a $45 minimum to cover basic administration, tech, and production expenses. Every dollar helps maintain our team and school operations during this time so we can continue to bring you high-quality yoga education! The minimum is reserved for those who would otherwise be unable to afford access to training at this time. Please choose a price that is appropriate for your current situation.

YOGA ALLIANCE & 90 MONKEYS HOURS

This training counts towards 90 Monkeys’ Advanced 500-hour Teacher Training Certification and Yoga Alliance contact hours.

• You’ll receive 13.5 non-contact hours for Yoga Alliance if you are not enrolled in 90 Monkeys 500-hr program and you watch the recording of the training.
• Per the temporary standards by Yoga Alliance during the pandemic, all 90 Monkeys 500-hr enrolled students will receive 13.5 contact hours for this course even if you are unable to attend live.

COURSE PRE-REQUISITES
Be a graduate of a 200 Hour Yoga Teacher Training.

YOGA ALLIANCE HOURS
This training counts towards 90 Monkeys’ Advanced 500-hour Teacher Training Certification and Yoga Alliance contact hours. 100% live attendance is required to receive contact hours if you are not enrolled in the 500-hour program. If you can’t attend live, the replay will be available for non-contact hours.

ABOUT OUR SCHOOL
Our mission is simple: to change the world by providing yoga teachers and studios training to help motivate new yoga students and keep existing ones inspired to continue practicing. Our highest goal is to help yoga teachers thrive while building conscious community.

We strive to live up to our values, which are threefold:
COMMUNITY | LONGEVITY | POSSIBILITY

90 Monkeys method of yoga offers a deep and efficacious approach to asana, pranayama, and meditation practice with the goal of enhancing what it means for you to be in your body.