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Workshop: Deep Core Flow with Tropical Smoothie Brunch with Amy and Special Guests

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Date(s) - May 31, 2015
9:00 am - 12:30 pm

90 Monkeys Studio


Join Amy for a morning of therapeutic yoga practice and healing arts, followed by a tropical smoothie brunch at 90 Monkeys, in the heart of Boulder, CO!

A good yoga practice should help you move better, not just pose better. To move with ease and develop a sustainable asana practice, it’s critical to get your deep, intrinsic core muscles on board instead of just recruiting your main movers like the quads, glutes, and pecs.

This delicious flow takes you on a journey through essential movement while still gaining mobility and strength in the larger muscle groups. This class is great when you need a more therapeutic and gentle yet totally strengthening practice. Prepare to get your sweat on knowing you’ll also be treated to a luxurious assists and savasana with Hawaiian Lomi Lomi massage assists by Tara Michelle and Joey Gottlieb.

Be sure to leave time to gather for smoothies and super food blends following the practice.


Sunday May 31st, 2015


Price: $50

Includes asana practice, Lomi Lomi massage assists, and smoothie brunch!



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