The bulk of this course was presented to a live audience of yoga teachers from all over the world and is now archived in its entirety with video and all-included course materials ready for you to enjoy on your own time.

After purchasing, scroll down to view each lesson, download the course materials, and start diving in!

How does it work?

• The bulk of the course was presented live and recorded as a live-stream interactive workshop that included a slide presentation and live chat.
• The live presentation was recorded as 4 video lessons + two bonus live Q&A's with Amy.
• You’ll receive 13.5 non-contact hours for Yoga Alliance.

HERE'S HOW THE SESSIONS BREAKDOWN:

Session 1

• Asana Practice
• A Brief History of Yoga & Comparative Philosophy
• Panchakrityas - The Five Acts of Shiva and the story of Nataraja

Session 2

• Asana Practice
• Mahabhutas - The 5 Elements
• The Tattvas - A Map of Our Reality

Session 3

• Asana Practice
• The 5 Koshas, the Layers of Being
• The Yoga Sutras of Patanjali - Select Verses

Session 4

• Asana Practice
• Ashtanga Yoga - The Eight Limbs of Yoga
• The 5 Kleshas -  Turn Your Liabilities into Assets

Note: All of the teachings above will be taught through a comparative lens among the varying yoga schools and their interpretations.