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In The Fullness of Time…

Join the conversation on Instagram and watch the 90 Monkeys adventure unfold!

90monkeys

🐵 Online & in person resource for yoga teachers
🙏🏽200/500hr Trainings
🧘🏽‍♀️ Director @amyippoliti
📍 Next training: March 12-15 in Boulder

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“Following the March 2019 Restorative module I decided to conduct an experiment: how many days in a row could I prioritize rest? Even if it was lying down for one minute. After a few hundred days I stopped counting, but continue resting. My “go to” is a supported savasana with a folded blanket under my head, a rolled blanket under my knees and a folded blanket on my abdomen. This deceptively simple commitment continues to change and elevate every facet of my life.” @swandrsti

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One of the most mind-blowing aspects of Yoga is that the learning never stops. Diving into the fullness of Yoga through the limbs and beyond ensures that even in a hundred lifetimes, one person could never know everything. What an incredible thought!

As a teacher, students may look to you for answers. In our opinion, the thing that really sets a skilled teacher apart is their ability to say, “I don’t know” and follow with, “but let’s find out” to hone their beginner’s mind.

When you show up with the mind of a beginner you open yourself to the possibility of learning and expanding in not only knowledge, but as a human. But if you try to portray that you know everything you inevitably close yourself off to that growth.

Humility is a trait worth refining, especially as you continue along the endless path of being a teacher and perhaps more importantly, as a student of Yoga.

Teachers, what do you think? Share with us in the comments 🙏🏽

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Last year with @manorama9!

We can’t wait to dive into Sanskrit, asana, and the Upanishads with all the luminous souls who will be studying with us in Boulder this March!

Today is the last day to save with early registration pricing! Use the link in our bio and we will see you on the mat! 🕉🤸🏽‍♀️

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We had THE BEST time at @triyogauk! Everyone’s studentship and eagerness to learn was off the charts and we can’t wait to hear how everyone incorporates the teachings into their classes!

We are splitting our Therapeutics modules into two trainings starting this July in Boulder! Interested in learning more? Head to the link in our bio or drop your questions below!

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We just got ALL NEW Rad Rollers from our amazing partners @radrollerteam for our trainings and we can’t wait to use them!

Do you use #RADroller to support your practice?
If you need a little inspiration check out our quick tip below.

Roll Out Tips for Backbends:
Before starting a backbend practice for yourself or a private client, roll out on Rad rollers first! Start at the top of your spine and slowly make your way down to release the muscles in your back. If you’ve got extra time, flip over and roll out your quads, too! You’ll notice a dramatic difference in quality and ease of your backbends.

Grab your own set and save 15% with the link in our bio or apply “90MONKEYS15” at checkout!

Outfit: @yogaoutlet

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Love this post from @amyippoliti!

Does this sound familiar…. You're about to teach a yoga class and want to be at your best but you arrived feeling frazzled or anxious.

How do you handle this?

Even after all these years teaching I still take time ground and center myself before I step into the room with a short and sweet meditation.

Meditating before class has been my #1 go-to to help step into the role of the teacher and open myself up to becoming a vessel for wisdom to channel through.

Amy just released a new meditation on @YogaGlo specifically for teachers, Take the Seat of the Teacher, for you to ground yourself before teaching.

Link in bio to check it out!

Outfit from our friends @yogaoutlet

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𝐔𝐭𝐭𝐡𝐢𝐭𝐚 𝐏𝐚𝐫𝐬𝐯𝐚𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚
𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧: Wide stance, back foot parallel to back of mat, front heel in line with inner back arch
𝐀𝐧𝐜𝐡𝐨𝐫 𝐏𝐨𝐢𝐧𝐭: Pelvis
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𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭:
○ (Right side) Step your right foot forward, spin your left heel down, aligning heel to arch.
○ Place your right forearm on your right knee (or touch the right fingertips to the floor on the outside of your right foot) and extend your left arm over your ear. Settle your feet
○ Tone the muscles of your legs by energetically drawing the feet towards one another.
○ Without losing the strength in your legs, move your chest forward and the tops of your thighs back. ○ Draw your front sitting bone under. ○ Organically extend from your pelvis through the bones of your legs and from your pelvis up through your spine and out through the fingertips.
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Sequencing classes with an anatomy informed perspective and guiding students into poses with intelligent, concise alignment instructions is a skill that must be honed through practice but it is a skill worth refining!
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It's not too late to snag one of the last spots for our upcoming training in Boulder, CO: The Art of Sequencing Aligned Anatomy this February.
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Drop any questions below & sign up with the link in our bio or at www.90monkeys.com

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