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In The Fullness of Time…

Join the conversation on Instagram and watch the 90 Monkeys adventure unfold!

90monkeys

🐵 Online & in person resource for yoga teachers
🙏🏽200/500hr Trainings
🧘🏽‍♀️ Director @amyippoliti
📍 Next training: February 6-9 in Boulder

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𝐔𝐭𝐭𝐡𝐢𝐭𝐚 𝐏𝐚𝐫𝐬𝐯𝐚𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚
𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧: Wide stance, back foot parallel to back of mat, front heel in line with inner back arch
𝐀𝐧𝐜𝐡𝐨𝐫 𝐏𝐨𝐢𝐧𝐭: Pelvis
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𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭:
○ (Right side) Step your right foot forward, spin your left heel down, aligning heel to arch.
○ Place your right forearm on your right knee (or touch the right fingertips to the floor on the outside of your right foot) and extend your left arm over your ear. Settle your feet
○ Tone the muscles of your legs by energetically drawing the feet towards one another.
○ Without losing the strength in your legs, move your chest forward and the tops of your thighs back. ○ Draw your front sitting bone under. ○ Organically extend from your pelvis through the bones of your legs and from your pelvis up through your spine and out through the fingertips.
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Sequencing classes with an anatomy informed perspective and guiding students into poses with intelligent, concise alignment instructions is a skill that must be honed through practice but it is a skill worth refining!
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It's not too late to snag one of the last spots for our upcoming training in Boulder, CO: The Art of Sequencing Aligned Anatomy this February.
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Drop any questions below & sign up with the link in our bio or at www.90monkeys.com

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Repost and teacher feature of one of our incredible teachers @alanagrace_yoga

Start from where you are. Not from where you wish you were. The work becomes your path. -Ram Dass

Alana teaches weekly in Denver, CO. If you’re local, go check out her classes!

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It has been one heck of a year and it’s hard to believe that it’s nearing the end.
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We just want to say how immensely grateful we are to each and every single one of you who came from near and far to be in community. Here’s to all our wonderful memories and so many more to come.
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Amazing things are on the horizon in 2020 and we can’t wait to see you in this new decade.
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🙏🏽✨🧡

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A great legend in the world of meditation, yoga, and spirituality soars today. You vibrate inside us and all around us.

RIP @babaramdass ♥️

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We just opened early registration for our 2020 teacher’s immersion retreat today to our 500hr students and we are already over 50% full!

Don’t wait to save your spot before it’s too late, grab a friend and up for this transformational experience asap! 🌱🌺✨🌊 Photo 1 by @taro.smith

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We’re over here dreaming about being back in Costa Rica especially with these chilly Colorado temps!

Flashback to our 2018 teacher’s immersion retreat in beautiful Nosara ✨🌺 Photos by the incredible @taro.smith

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A new decade is on the horizon.
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What are you reimagining?