In the yoga world of the Northern Hemisphere, one could say that we have two high seasons, or “Januarys”. There’s January, and then there’s September. September is almost like the beginning of a whole new year with summer coming…
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When it comes to women’s health, yoga has the potential to contribute to both prevention and healing. Let’s talk about the health issues women are facing today. Once we have the background information on disease and risk factors, it will…
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Typically, we yoga teachers like to think of ourselves as students of yoga who teach as a natural evolution of our studies. We often make the point that we are not “numbers” people, have no skills in accounting or business,…
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You may be familiar with Carole Westerman, MA, RPYT, RCYT whose popular articles, Downward Facing Yoga Mama: Inversions and Safety During Pregnancy, Core Considerations for Yoga During Pregnancy and Yoga and Pregnancy: Supportive and Safe Savasana, have graced our news section this last…
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As yoga teachers, how we react when pregnant students walk into our classes can have an impact on the way the students view their pregnancies. If we react to pregnant students with eyes that grow three sizes, a gasp and…
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